Triangle 411
Trusted, long-time print and broadcast journalist, Mary Insprucker, produces and hosts Triangle 411, the pulse that moves the world today. This one-size-fits-all Podcast is a vibrant collection of stories, medical breakthroughs, what’s trending, help, hot topics, entertainment, social good, events and boundless other adventures. Engaging interviews are compelling, witty and sneak behind the scenes for fresh twists on old subjects. A conversation pit of comedians, politicians, authors, chefs, sports figures, experts, the common and the uncommon are featured. National and local topics include career advice, marketing tips , environmental solutions, COVID-19 info, and what to do this weekend, as well as, input from city mayors, local heroes, interviews with Grammy winner, Diane Warren, Chris Sembroski (first civilian space crew), Dr. Brooks/What Color is Your Parachute, Iron Chef Justin Sutherland, YouTube's Holderness Family, Women's US World Cup Champ Jessica McDonald and James Beard finalist Chef Cheetie Kumar, insights into the Clinton and Klobuchar campaigns, TV shows, space travel, Death Cafes, psychic artists, Purple Heart recipient, Labrador retriever, Sgt. Yeager, how to: say "no," avoid failure, and be happy, and so much more. There’s something for everyone. Even those “in the know” will want to know the expansive information this podcast serves up. So, join in the fun or get serious with us on all major podcast platforms including iTunes/Apple, Spotify, Google, iHeart Radio, Pandora, Alexa, Stitcher, TuneIn, Castro, etc., or at our website Triangle411.buzzsprout.com Listenership is hold harmless and for entertainment purposes and does not act as an endorsement, suggestion, or full investigation.
Episodes
174 episodes since 2020
TATTING: A NEW FIDGET SPINNER Relieve stress, anxiety, and emotional upheaval with this “relief from the world’s drama” practice
If Yoga, Meditation and Mindfulness aren’t working for you, you might want to try tatting—why KNOT? This episode explains why. Featuring: Anitra Stone
September 12, 2024
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Season 5
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Episode 176
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16:33
DEATH/OBJECTS OF THE DEAD/GRIEF
Saved: Objects of the Dead is a photographic and poetic exploration of the human experience of life, death, and memory. In this monograph featuring over forty photographs and prose poems, Jody Servon and Lorene Delany-Ullman chronicle ...
August 21, 2024
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Season 5
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Episode 178
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17:36
MILLIONAIRE: WANNA BE ONE?!
In CHRISSY GRIGOROPOULOS’ new book, LADYSHARK: How to Become a Millionaire in Your 30s, the author offers a roadmap to overcoming chronic self-doubt and achieving persona...
August 06, 2024
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Season 5
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Episode 180
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19:49
BALANCING FAMILY AND WORK—10 PROVEN WAYS
10 Proven Ways to Balance Family and Work—Advice from Catherine Aponte, a Clinical Psychologist, author of the book, A Marriage of Equals: How to Achieve Balance in a Committed Relationship, and a writer of an ongoing blog for Psycholo...
July 17, 2024
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Season 5
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Episode 168
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18:04
DEATH-CREMATION
Death/Cremation—one of those yucky subjects you need to figure out, now- Here’s all the deets. With Barbara Kemmis
July 03, 2024
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Season 5
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Episode 177
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22:20
JAMES BEARD DELIGHT—CHEF DEAN NEFF-Seabird, Wilmington-AND Who The Heck Is James Beard
Behind the scenes with James Beard recognized chef, & JB Info
May 17, 2024
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Season 5
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Episode 173
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19:54
GARDEN TOURS! Renew, Refresh, Explore
Garden tours take hold across America. Learn how to indulge and glean some hand gardening tips along the way. With John Matthews.
May 14, 2024
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Season 5
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Episode 174
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17:55
SOCCER- THE SOCCER TOURNAMENT “Part 2”—WIN A FREE TRIP!! Hurry!
Info on the 2nd “The Soccer Tournament”- QUICK--Enter to win VIP Passes, Travel Expenses, $500 Spending, ETC. Ends Today!!
May 14, 2024
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Season 5
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Episode 175
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10:13
STRAWBERRIES—PICKIN’-FRIENDSHIPS-COCKTAILS-ICE CUBES—OH MY!
Joan Baumer, the owner of Crepe Cakerie, a corporate caterer, writer, and a national award winner who has been featured in many magazines and even won Wedding Wire’s Couples Choice Award—talks the A-Z of Strawberries
May 08, 2024
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Season 5
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Episode 172
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21:53
FEAR FEEDBACK, NEED CONSTANT VALIDATION, TAKE THINGS TOO PERSONALLY—GET HELP WITH OVERTHINKING WITH MELODY WILDING
Melody Wilding, best-selling author of Trust Yourself, top global speaker, featured in The New York Times, Oprah Magazine, NBC News, Business Insider’s “Most Innovative Coaches,”and client list including Google, Amazon, Stanford ...
April 29, 2024
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Season 5
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Episode 170
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27:17
ALLERGIES—DE-BUNKING MYTHS—YES, ADULTS CAN GET THEM!
Dr. Heather Gutekunst, MD, of Allergy Partners, presents a true and false on what to believe, and not believe, about allergies—and includes helpful tips, treatments, etc.
April 24, 2024
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Season 5
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Episode 171
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14:12
ROCK GARDENS—TURNING ROCKS INTO GARDENS
Scott Zona, PhD, botanist and author of the award-winning book, “A Gardener’s Guide to Botany,” explains how to turn rocks into glorious rock gardens!
April 10, 2024
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Season 5
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Episode 169
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17:23
GARDENING QUESTIONS ANSWERED
Mark Weathington, director of the JC Raulston Arboretum, answers some of the top gardening questions
March 25, 2024
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Season 5
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Episode 167
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24:11
TENNIS ANYONE? –EXPLORING TENNIS ELBOW TREATMENTS-IT IS NOT JUST A “TENNIS” AILMENT
Dr. Johnny T. Nelson, discusses treatment and cutting edge breakthroughs
March 07, 2024
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Season 5
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Episode 165
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21:46
HOSTAGES: ISRAEL/HAMAS CONFLICT –STORIES (Rape, Torture, Starvation)
Naama Shaked shares stories of the experiences of hostages, those still in captivity, and local efforts to bring them home
February 22, 2024
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Season 4
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Episode 164
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27:59
DIET/WEIGHT LOSS/ OPRAH: OZEMPIC, WEGOVY, MOUNJARO-DIET & OPRAH’S AHA MOMENT
Diet Drugs—how to get them, costs, insurance, safety, knock-offs, --myth busters—it’s not about diet, exercise, willpower . My interview with Dr. Christopher McGowan - one of the few physicians in the nation who is triple-board-certified in in-...
February 14, 2024
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Season 4
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Episode 163
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22:56
ISRAEL/HAMAS WAR- ONE MAN’S JOURNEY BEHIND THE SCENES
Zack Lewis reflects on his mission trip to Israel—bunker bedroom, rocket fire raids, peoples’ stories (11-year-old killed-cookies to ward off Hamas) soldiers’ stories (just doing their job), war’s sights, sounds, smells, etc.
January 25, 2024
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Season 4
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Episode 162
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31:59
HAIR LOSS RESTORATION FOR WOMEN AND MEN-TLC's new medical show, Bad Hair Day
Dr. Angela Phipps, a Board Certified Medical and Surgical Hair Restoration Surgeon & host of TLC's new medical show, Bad Hair Day, helps men and women find their best possible hair loss solutions.
January 17, 2024
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Season 3
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Episode 131
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26:42
OPRAH-FORLEO-Failure- NY Resolution/The Myth
Tips on handling failure via Oprah, Marie Forleo, Edison, Kennedy and Leslie Becker-Phelps, Ph.D. Non-Profit Spotlight: Legal Aid of North Carolina
January 02, 2024
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Season 1
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Episode 48
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26:40
CHRISTMAS ORNAMENT HAND- PAINTING: Tools, techniques, paints, inspiration, kid & adult
The A-Z of Christmas ornament hand-painting direction: Elegant adult/Simple/Children, layering, themes, personal touches, as explained by Heather Eck, Artist extraordinaire .
December 19, 2023
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Season 4
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Episode 161
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14:20
CHRISTMAS TREES: Type, Freshness, Timing, Bugs/Bird’s Nest, Charlie Brown Trees
Brad Barick of the Back Achers Christmas Tree Farm answers all our, “To Christmas tree, or not to Christmas tree,” questions and shares touching stories from down on the farm.
December 08, 2023
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Season 4
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Episode 160
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21:19
Thanksgiving—“NOT!!” Comedy-Back by popular demand
Comedy: What COVID has taught us “NOT” to be thankful this Thanksgiving and other fun holiday uncles, jokes, gross recipes, weird calls to Butterball, how not to cry when peeling onions and slapstick traditions suc...
November 22, 2023
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Season 4
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Episode 159
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27:44
FINANCIAL PLANNING—DON’T OUTLIVE YOUR MONEY, PAY FOR COLLEGE, TAX-EFFICIENT MANNERS, ETC.—A FRESH APPROACH- BEHAVIORAL FINANCE
Michael Lewis of Tutor Financial Advisors uses the science of behavioral finance to help clients activate financial success.
November 22, 2023
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Season 4
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Episode 155
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22:35
VITAMIN IV THERAPY—MYERS’ COCKTAILS, BANANA BAGS: claims of enhancing energy, weight loss, and immune systems, as well as reducing headaches, stress and depression
Acute Care Nurse Practitioner and co-owner of Hydrate Medical, Keith Parris, explains Vitamin IV Therapy
October 18, 2023
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Season 4
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Episode 151
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18:52