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Triangle 411

Mary Insprucker

Trusted, long-time print and broadcast journalist, Mary Insprucker, produces and hosts Triangle 411, the pulse that moves the world today. This one-size-fits-all Podcast is a vibrant collection of stories, medical breakthroughs, what’s trending, help, hot topics, entertainment, social good, events and boundless other adventures. Engaging interviews are compelling, witty and sneak behind the scenes for fresh twists on old subjects. A conversation pit of comedians, politicians, authors, chefs, sports figures, experts, the common and the uncommon are featured. National and local topics include career advice, marketing tips , environmental solutions, COVID-19 info, and what to do this weekend, as well as, input from city mayors, local heroes, interviews with Grammy winner, Diane Warren, Chris Sembroski (first civilian space crew), Dr. Brooks/What Color is Your Parachute, Iron Chef Justin Sutherland, YouTube's Holderness Family, Women's US World Cup Champ Jessica McDonald and James Beard finalist Chef Cheetie Kumar, insights into the Clinton and Klobuchar campaigns, TV shows, space travel, Death Cafes, psychic artists, Purple Heart recipient, Labrador retriever, Sgt. Yeager, how to: say "no," avoid failure, and be happy, and so much more. There’s something for everyone. Even those “in the know” will want to know the expansive information this podcast serves up. So, join in the fun or get serious with us on all major podcast platforms including iTunes/Apple, Spotify, Google, iHeart Radio, Pandora, Alexa, Stitcher, TuneIn, Castro, etc., or at our website Triangle411.buzzsprout.com Listenership is hold harmless and for entertainment purposes and does not act as an endorsement, suggestion, or full investigation.
GARDEN TOURS! Renew, Refresh, Explore May 14, 2024
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SOCCER- THE SOCCER TOURNAMENT “Part 2”—WIN A FREE TRIP!! Hurry!May 14, 2024
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STRAWBERRIES—PICKIN’-FRIENDSHIPS-COCKTAILS-ICE CUBES—OH MY!May 08, 2024
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ALLERGIES—DE-BUNKING MYTHS—YES, ADULTS CAN GET THEM!April 24, 2024
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ROCK GARDENS—TURNING ROCKS INTO GARDENSApril 10, 2024
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GARDENING QUESTIONS ANSWEREDMarch 25, 2024
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TENNIS ANYONE? –EXPLORING TENNIS ELBOW TREATMENTS-IT IS NOT JUST A “TENNIS” AILMENTMarch 07, 2024
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HOSTAGES: ISRAEL/HAMAS CONFLICT –STORIES (Rape, Torture, Starvation)February 22, 2024
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OZEMPIC, WEGOVY, MOUNJARO-DIET & OPRAH’S AHA MOMENTFebruary 14, 2024
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ISRAEL/HAMAS WAR- ONE MAN’S JOURNEY BEHIND THE SCENESJanuary 25, 2024
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HAIR LOSS RESTORATION FOR WOMEN AND MEN-TLC's new medical show, Bad Hair DayJanuary 17, 2024
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OPRAH-FORLEO-Failure- NY Resolution/The Myth January 02, 2024
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CHRISTMAS ORNAMENT HAND- PAINTING: Tools, techniques, paints, inspiration, kid & adultDecember 19, 2023
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CHRISTMAS TREES: Type, Freshness, Timing, Bugs/Bird’s Nest, Charlie Brown TreesDecember 08, 2023
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Thanksgiving—“NOT!!” Comedy-Back by popular demandNovember 22, 2023
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FINANCIAL PLANNING—DON’T OUTLIVE YOUR MONEY, PAY FOR COLLEGE, TAX-EFFICIENT MANNERS, ETC.—A FRESH APPROACH- BEHAVIORAL FINANCENovember 22, 2023
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Postpartum doulaNovember 08, 2023
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VITAMIN IV THERAPY—MYERS’ COCKTAILS, BANANA BAGS: claims of enhancing energy, weight loss, and immune systems, as well as reducing headaches, stress and depressionOctober 18, 2023
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CARY SAFETY – Event plus overall tips for home, work and auto safetySeptember 12, 2023
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SCHOOL SHOPPING-INFLATION WOES: SALE-SALE-SALE—up to 75-90% OFF- NEW VENTURES IN SHOPPING/BUDGETINGSeptember 05, 2023
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GARDENING: HABITAT GARDENS- safe havens for pollinators, birds, and other wildlifeAugust 29, 2023
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Lazy Daze 2023August 16, 2023
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PARENT/GRANDPARENT: COACHING & MENTORING June 07, 2023
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DEATH DOULASJune 07, 2023
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THYROID/HASHIMOTO'S: Dr. Anshul Gupta’s REVERSING HASHIMOTO'S: A 3-Step Process for Losing Weight, Ending Fatigue, and Reducing Brain FogMay 12, 2023
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