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Triangle 411

Mary Insprucker

Trusted, long-time print and broadcast journalist, Mary Insprucker, produces and hosts Triangle 411, the pulse that moves the world today. This one-size-fits-all Podcast is a vibrant collection of stories, medical breakthroughs, what’s trending, help, hot topics, entertainment, social good, events and boundless other adventures. Engaging interviews are compelling, witty and sneak behind the scenes for fresh twists on old subjects. A conversation pit of comedians, politicians, authors, chefs, sports figures, experts, the common and the uncommon are featured. National and local topics include career advice, marketing tips , environmental solutions, COVID-19 info, and what to do this weekend, as well as, input from city mayors, local heroes, interviews with Iron Chef Justin Sutherland, YouTube's Holderness Family, Women's US World Cup Champ Jessica McDonald and James Beard finalist Chef Cheetie Kumar, insights into the Clinton and Klobuchar campaigns, TV shows, space travel, Death Cafes, psychic artists, Purple Heart recipient, Labrador retriever, Sgt. Yeager, how to: say "no," avoid failure, and be happy, and so much more. There’s something for everyone. Even those “in the know” will want to know the expansive information this podcast serves up. So, join in the fun or get serious with us on all major podcast platforms including iTunes/Apple, Spotify, Google, iHeart Radio, Pandora, Alexa, Stitcher, TuneIn, Castro, etc., or at our website Listenership is hold harmless and for entertainment purposes and does not act as an endorsement, suggestion, or full investigation.

Recent Episodes

Westminster Dog Shows—Blow Dryers and AllJune 02, 2021 Episode artwork Dating, and Other Bad Ideas during COVID-COMEDY/INSIGHT/INFORMATION May 25, 2021 Episode artwork Old fart, or an elderly teenager? May 18, 2021 Episode artwork ROARING 20’s-Farewell to COVIDMay 15, 2021 Episode artwork MARKETING SALVATION: Recouping from COVIDMay 12, 2021 Episode artwork LONELINESS: Overcoming the Epidemic Variant of the Pandemic & General Loneliness May 05, 2021 Episode artwork NASCAR-VROOM-Charlotte Motor SpeedwayApril 28, 2021 Episode artwork Beach Body-NOT! Secrets, NOT Starvation to Looking Beach Body HOT April 21, 2021 Episode artwork Durham Bulls: Fun Facts, Wool E. Bull, Wrigley/Cubs Curse, Snorting Bull, 2021 SeasonApril 14, 2021 Episode artwork ALLERGIES/POLLEN: Wallop, treatment, cures, asides April 09, 2021 Episode artwork YouTube’s Holderness Family- 1 billion video views and 5 million followersApril 08, 2021 Episode artwork Domestic Violence: Survivor’ tale, Help, COVID Impact.March 29, 2021 Episode artwork Public Speaking:Fear Of March 24, 2021 Episode artwork Iron Chef Justin Sutherland: Fast Foodies TV show, cooking tips, -ALSO –Cary Mayor Harold Weinbrecht on Cary’s 150th AnniversaryMarch 12, 2021 Episode artwork Scotty McCreery, ARTS, Ariana DeBose, Branford Marsalis, Mandolin Orange and Mike Wiley star in Big Night In for the ARTSMarch 05, 2021 Episode artwork Daylight Saving Time- Love it OR Leave itFebruary 19, 2021 Episode artwork Dream Interpretation Expert featured on The View, Good Morning America, Kelly & Ryan, Today Show AND Trivia GameFebruary 17, 2021 Episode artwork Alzheimer’s patient discusses his journey. ALSO, what’s new in treatment & hope!February 12, 2021 Episode artwork People Magazine Feature: Canine Companions for Independence—Disability Assistance DogsFebruary 10, 2021 Episode artwork THE CLIMB-Brittney Woodrum (Mountaineer) climbs all 58 Colorado 14ers (14,000-foot peaks)January 28, 2021 Episode artwork Valentine’s Day—Unique Gift Ideas-Fun Trivia Game-HistoryJanuary 27, 2021 Episode artwork CBS Big Brother & CrossFit’s CHRISTMAS ABBOTTJanuary 19, 2021 Episode artwork COVID-19 VACCINE—EVERYTHING you need to know!January 12, 2021 Episode artwork OPRAH-FORLEO-Failure- NY Resolution/The Myth January 07, 2021 Episode artwork Epilepsy: What “Everyone” needs to knowDecember 30, 2020 Episode artwork