Triangle 411 Podcast Artwork Image

Triangle 411

Mary Insprucker

Trusted, long-time print and broadcast journalist, Mary Insprucker, produces and hosts Triangle 411, the pulse that moves the world today. This one-size-fits-all Podcast is a vibrant collection of stories, medical breakthroughs, what’s trending, help, hot topics, entertainment, social good, events and boundless other adventures. Engaging interviews are compelling, witty and sneak behind the scenes for fresh twists on old subjects. A conversation pit of comedians, politicians, authors, chefs, sports figures, experts, the common and the uncommon are featured. National and local topics include career advice, marketing tips , environmental solutions, COVID-19 info, and what to do this weekend, as well as, input from city mayors, local heroes, interviews with Grammy winner, Diane Warren, Chris Sembroski (first civilian space crew), Dr. Brooks/What Color is Your Parachute, Iron Chef Justin Sutherland, YouTube's Holderness Family, Women's US World Cup Champ Jessica McDonald and James Beard finalist Chef Cheetie Kumar, insights into the Clinton and Klobuchar campaigns, TV shows, space travel, Death Cafes, psychic artists, Purple Heart recipient, Labrador retriever, Sgt. Yeager, how to: say "no," avoid failure, and be happy, and so much more. There’s something for everyone. Even those “in the know” will want to know the expansive information this podcast serves up. So, join in the fun or get serious with us on all major podcast platforms including iTunes/Apple, Spotify, Google, iHeart Radio, Pandora, Alexa, Stitcher, TuneIn, Castro, etc., or at our website Listenership is hold harmless and for entertainment purposes and does not act as an endorsement, suggestion, or full investigation.
CHILD ABUSE/NEGLECT—PREVENTIONSeptember 19, 2022 Episode artwork FUNERAL: HOW TO PLAN YOUR OWN FUNERAL-PROVIDE PEACE TO YOUR LOVED ONES September 07, 2022 Episode artwork SCHOOL: MORNING GET-OUT-THE-DOOR CRAZINESS ELIMINATED!August 30, 2022 Episode artwork SPECIAL OLYMPICS ATHLETE RAPPELS A 30-STORY BUILDING AND SO CAN YOU!August 29, 2022 Episode artwork FRANK LLOYD WRIGHT—MODERNIST HOMES & TOURAugust 19, 2022 Episode artwork INFIDELITY: DEALING WITH BETRAYAL, DAMAGE & RECOVERYJuly 19, 2022 Episode artwork HOW TO GET WHAT YOU WANT!! & BODY LANGUAGEJuly 14, 2022 Episode artwork SUNFLOWERS!!July 14, 2022 Episode artwork ART—FREE GRANT MONEY! $1500 TO $10,000July 06, 2022 Episode artwork CANCER: ONE WOMAN’S JOURNEYJuly 01, 2022 Episode artwork CASH FOR YOU! Dale Folwell, North Carolina State Treasurer, explains how to get it in every state, and addresses other State issuesJune 29, 2022 Episode artwork TRAVEL CHEAP/DEALS/HACKS & FREE PACKING LIST & FREE HOW TO PACK LIGHT TIPSJune 23, 2022 Episode artwork CHARCUTERIE BOARD “PICNIC”June 22, 2022 Episode artwork I NEVER KNEW MY DAD--June 16, 2022 Episode artwork DISABILITY—NOT!June 01, 2022 Episode artwork Death Cafes & “Dessert First: Preparing for Death While Savoring Life” author, J. Dana TrentMay 10, 2022 Episode artwork I hate Spam! May 04, 2022 Episode artwork Heart of CaryApril 29, 2022 Episode artwork TO-DO LISTS DISAPPEAR! April 27, 2022 Episode artwork ALLERGIES/POLLEN: Wallop, treatment, cures, asides April 13, 2022 Episode artwork ADULT FRIENDSHIPS-How to make them & WACKIESMarch 16, 2022 Episode artwork CARY WOMEN’S GIVING NETWORK—WOMEN POWERMarch 06, 2022 Episode artwork American Red CrossMarch 06, 2022 Episode artwork VETERANSMarch 02, 2022 Episode artwork AMAZING RACE with KIM & PENN HOLDERNESS-YouTube favs with 1 billion video views and 5 million followersFebruary 17, 2022 Episode artwork