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Triangle 411

Mary Insprucker

Trusted, long-time print and broadcast journalist, Mary Insprucker, produces and hosts Triangle 411, the pulse that moves the world today. This one-size-fits-all Podcast is a vibrant collection of stories, medical breakthroughs, what’s trending, help, hot topics, entertainment, social good, events and boundless other adventures. Engaging interviews are compelling, witty and sneak behind the scenes for fresh twists on old subjects. A conversation pit of comedians, politicians, authors, chefs, sports figures, experts, the common and the uncommon are featured. National and local topics include career advice, marketing tips , environmental solutions, COVID-19 info, and what to do this weekend, as well as, input from city mayors, local heroes, interviews with Grammy winner, Diane Warren, Iron Chef Justin Sutherland, YouTube's Holderness Family, Women's US World Cup Champ Jessica McDonald and James Beard finalist Chef Cheetie Kumar, insights into the Clinton and Klobuchar campaigns, TV shows, space travel, Death Cafes, psychic artists, Purple Heart recipient, Labrador retriever, Sgt. Yeager, how to: say "no," avoid failure, and be happy, and so much more. There’s something for everyone. Even those “in the know” will want to know the expansive information this podcast serves up. So, join in the fun or get serious with us on all major podcast platforms including iTunes/Apple, Spotify, Google, iHeart Radio, Pandora, Alexa, Stitcher, TuneIn, Castro, etc., or at our website Listenership is hold harmless and for entertainment purposes and does not act as an endorsement, suggestion, or full investigation.

Recent Episodes

ICE CREAM: WATCH THE COWS THAT MADE IT at Howling Cow Creamery/FarmSeptember 13, 2021 Episode artwork DIVORCE & FREE BOOKSeptember 13, 2021 Episode artwork STATE FAIR!August 23, 2021 Episode artwork GRIEF/LOSS/COVID RELIEF: Overcoming-Treatments-Myths-CausesAugust 18, 2021 Episode artwork UFO-ALIENS-Experts/Pentagon says “maybe”August 17, 2021 Episode artwork LAUGHTER IS THE BEST MEDICINE with award winning comedian, Craig ShoemakerAugust 17, 2021 Episode artwork Gardening/Serenity/Covid Respite/ FREE BOOK!!July 28, 2021 Episode artwork STORMS, and CHASING themJuly 27, 2021 Episode artwork Kids Say the WACKIEST things-Wisdom & Laughs Out of the Mouths of Babes…Is there more turkey or bacon in turkey bacon? July 18, 2021 Episode artwork Calling All HAMS—Amateur Radio Emergency Help, Fun, World-wide Friends-73!June 21, 2021 Episode artwork Soccer great Jessica McDonald talks teammates Alex Morgan, Megan Rapinoe, and Crystal Dunn, along with career highlightsJune 15, 2021 Episode artwork Housing Market: Blues & Clues!June 14, 2021 Episode artwork Police—Villains or Heroes? (Can police show compassion without putting their lives in danger?)June 03, 2021 Episode artwork Westminster Dog Shows—Blow Dryers and AllJune 02, 2021 Episode artwork Dating, and Other Bad Ideas during COVID-COMEDY/INSIGHT/INFORMATION May 25, 2021 Episode artwork Old fart, or an elderly teenager? May 18, 2021 Episode artwork ROARING 20’s-Farewell to COVIDMay 15, 2021 Episode artwork MARKETING SALVATION: Recouping from COVIDMay 12, 2021 Episode artwork LONELINESS: Overcoming the Epidemic Variant of the Pandemic & General Loneliness May 05, 2021 Episode artwork NASCAR-VROOM-Charlotte Motor SpeedwayApril 28, 2021 Episode artwork Beach Body-NOT! Secrets, NOT Starvation to Looking Beach Body HOT April 21, 2021 Episode artwork Durham Bulls: Fun Facts, Wool E. Bull, Wrigley/Cubs Curse, Snorting Bull, 2021 SeasonApril 14, 2021 Episode artwork ALLERGIES/POLLEN: Wallop, treatment, cures, asides April 09, 2021 Episode artwork YouTube’s Holderness Family- 1 billion video views and 5 million followersApril 08, 2021 Episode artwork Domestic Violence: Survivor’ tale, Help, COVID Impact.March 29, 2021 Episode artwork